Continuum
以下のコミュニティ・カレンダーをご覧ください。イベントは頻繁に追加されます。
今年のトレーニングは、オンラインと対面式のハイブリッド型となる。詳細はwww.somayogatraining.com。
2025年、Continuum教えとともに、あなたのソウルをケアするために、ぜひご参加ください。すべてのイベントに参加することも、どれかひとつのイベントに参加することもできます。それぞれ単独で参加することもできます。
2025年の「内なる川の流れに乗る」アドベンチャーは、
土曜日午前10時～午後12時15分（太平洋標準時）に5回の自宅でのContinuum 構成されています。
- 1月18日、25日、2月1日、8日、22日 ~ YIELDING
- 4月12日、19日、26日 5月3日～シナジジング
- 6月7日、14日、21日、28日～ EXPRESSING
- 8月9日、16日、23日、30日～アダプティング
- 10月4日、11日、18日、25日～解散
- 11月22日 感謝を祝う、土曜日午前10時～午後1時（太平洋標準時
- 12月20日（土）夏至を祝う 午前10時～午後1時（太平洋標準時
3月、5月、7月、9月のイマージョンとイマージョンの間の数ヶ月間、私たちのつながりの糸を絶やさないために、通年の参加者が参加できるインビトゥイーン・ギャザリングを開催します。
すべての授業は録画され、参加者は1年間を通して再確認することができる。
2024年、私たちは1年間シリーズに参加するプラクティショナーのコア・グループを結成した。彼らは、個人的なイマージョンにしか参加できない生徒たちに、彼らの流動的な本性への強力な入り口を提供し、絶妙なサポートと深みを織り成した！
Continuum経験は必要ありません！
必要条件はただ一つ：
- 人間であること！
- 呼吸ができること！
- 身体をオープンにし、好奇心を持って探求すること！
- 未知の動き方、考え方を進んで探求すること！
- すべての身体感覚に注意を向け、探索の指針としてもらう！
- ゆっくりと...ゆっくりと...すべてのことの中で...！
- 自分の魂の手入れをし、健康で完全な内なる水に戻ることを厭わないこと！
各イマージョンプログラムには以下が含まれる：
- ↪_200D↩ Live Continuum Classes via Zoom
Saturdays 10 am - 12:15 pm PST
毎週異なるテーマを探求し、週ごとに没入感を高めていきます。授業に先立ち、探求する順番をEメールでお送りします。
すべてのセッションは録画され、リプレイ・リンクが参加者にEメールで送られる。
お願い こちらをクリック
↪CF_200D↩をクリックしてください。
あなたが「Riding Our Inner River Flow 2025」の核となる布の一部になることを心から願っています！
私の魂からあなたの魂へ！
温かく、
マルセラ
Continuum クラスを通して、内なるリソースとプレゼンスを見つける。
この練習によって、体液の回復力を深く目覚めさせることができる。
自分の内なる「タコ」を見つけ、深い流動的な静けさと流動的な強さの間を行き来することがどんなものかを味わってみよう。内なる螺旋状の相互作用が、新たなつながりを出現させる。組織を束縛し、反応する能力を制限していた古いパターンが解け始め、新しい動きや人生の課題に立ち向かう方法が現れる。
各クラスでは、Continuum 呼吸、ムーブメント・プレイ、アウェアネスの様々なシークエンスを探求していきます。
クラスは月1回、水曜日の午後7時～8時30分（GMT）、2時～3時30分（ET）、11時～12時30分（PST）に開催される。
22 January, 26 February, 12 March, 2 April , 7 May, 9 July, 6 August, 3 September, 26 November 2025
Venue: Willow Studio or online.
Cost: £45 or £125 for a series of four classes.
このクラスの詳細については、https://somaflow.okwellbeing.comをご覧ください。
ご予約はジェーンまで。
このクラスは、初心者から上級者まで、あらゆるレベルのContinuum 経験者を対象としています。クラスは毎回異なり、その日の生徒の興味や関連性を取り上げます。
- 12:00〜14:00（東部標準時
- $25
登録はこちらから：
- エレン・コーエン whitewinde@comcast.net ↪Cf_200D
- 電話番号610-608-3364
リキッド・レジリエンス～CONTINUUM 動く瞑想
2025年を通して毎週金曜日、Zoomを使ったオンライン集会！
EXCEPTIONS: Class will not meet on July 18, August 15 & 22 & September 5
8:30-10:00 am EDT/ 2:30-4:00 pm CET
Suggested tuition: $25 per class. What if my resources are limited? Please do not let personal circumstances prevent you from attending. Pay From the Heart ~ offer the amount your heart allows.
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.
ズームリンクの検索: https://somanautiko.com/liquid-reslience/
Continuum動くマインドフルネスの実践を通して、身体が本来持っている叡智への扉を今年開いてみませんか。毎週行われるこれらの探求は、アクティブで流動的なボディワークアウトと、回復的で広がりのある探求とのバランスをとりながら、創造的に身体の生理学を目覚めさせます：サポートとは何か？強さとは何か？レジリエンスとは何か？
私たちを取り巻く世界が絶え間なく変化し続けるなか、自分自身の真実を取り戻し、内なる知恵を信頼し、傾聴のスキルを磨くことが、かつてないほど重要になっている。もし喜びや楽しみが私たちを突き動かすものだとしたら、私たちの人生はどうなるだろうか？すべての動きを健康と活力をもたらす薬として受け入れるとしたら？恐れや不安、圧倒によって身動きがとれなくなるのではなく、内面と外面を深く受け入れることで静寂を体験することができたら、どんなふうになるだろうか。
Continuum 、私たちにゆっくりと心を静め、心を開く方法を思い出させてくれる。私たちは身体の組織と体液システムの微妙な動きの反応に同調する。私たちが水の速度までスピードを落とすと、組織はそれ自体に水分を補給し、密度が低くなる（より広々とした状態になる）。これは、現代文化の感覚的な過負荷から切り離され、私たちの身体の中で自分自身を再配置し、相互につながっている生命の網の中でより首尾一貫した場所にドロップするのに役立ちます。これはすべて、存在するものすべてとの関係を回復させることなのだ。
真の初心者歓迎。実際、すべての人に初心者のマインドを強くお勧めします。好奇心とオープンマインドさえあれば、必要なものはすべて手に入ります！
- 動きやすい服装でお越しください。
- 横になれる快適で静かな空間を作る。
- 毎週、椅子とノートを用意し、水筒を近くに置く。
毎週開催されるこのプログラムは、身体の真の探求者であるソーマノートのエキスパート、メーガン・バソリー＝ピーラーの指導によるものです。この1時間半の時間を個人的な週1回のリトリートと考え、休息、内省、受容、思いやり、発見、インスピレーションのプールを浴びるという贈り物を自分に与えましょう。
My inquiry has been how do I “un-freeze” myself? How do I re-member one of the most outstanding qualities of water, ADAPTABILITY!
She adapts unapologetically to the container being offered.
When in the river she becomes the river bed!
When in the ocean she spreads and stretches towards unending horizons!
When in a glass she shrinks to the shape of the glass!
She adapts constantly. Never losing her integrity and always offering nourishment regardless of her shape.
Continuum provides for me a fertile ground to explore my fluid nature, where I can reconnect with my adapting potential!
Slowing down and becoming intimate with my breath is the first step.
I allow my breath to become audible. Without forcing. As I sound, my breath softens, becomes longer, and my nervous system responds with gratitude.
I pause and bring my attention to the movement of my breath.
I begin to feel the response of my inner river flow. It moves in ways of pulsations, spirals, waves. The frozenness in my being begins to melt.
The impulses of inner movement become more available and I follow the inner choreography allowing nourishment and pleasure to touch me.
I stay in a state of receptivity. I begin to feel resonance between my body, and what is seemly outside of myself.
When I return and take a baseline after the exploration I feel my heart open, safe and ready to welcome the benevolence of the Universe in possibilities I never dreamt of.
I invite you join me and a group of experienced practitioners during the month of August to explore and grow our potential for adapting to the ever-changing world we live in.
For a more detailed description and to register, click here.
夢を見ている状態を開くことは冒険であり、創造的で、驚きと啓示と遊びに満ちている。ドリームワークは、隠れた、禁じられた、まだ知られていない、私たちの深い自己の側面をより深く受け入れ、統合するよう私たちを誘う、私たちの精神の奥深くにある必要な会話を明らかにします。私たちの心からの夢や願望の色は、私たちの展開する人生へと花開きます。
イベント形式
睡眠中に届けられたイメージ、エネルギー、キャラクターを感覚的に体現し、動かします。ソマティック・アプローチを使って、イメージや感覚のニュアンスを調整し、私たちの人生を再構築する力を持つ実存的なメッセージにたどり着きます。
イン・ディープ・ムーヴメント・ディヴ - 呼吸し、音を出し、耳を傾け、広々とした静寂の中で休息し、創造的な構想の流動的で地に足のついた具現化のための能力を深める。
MOVING DREAMS - 私たちの身体の叡智の中でイメージが生き生きとするとき、洞察が生まれ、それが元の夢、身体、そして夢を見る人に影響を与える。
このトレーニングには、ドリーム・トラッキングのデモ、ソロ、パートナー、共同創作のグループでの探求が含まれます。私たちは夢のイメージの中に入り、様々な視点から感じ、動き、話します。これらの探求は新たな展望を開き、私たち人間の化身を深めます。
このドリームワークのスタイルは、クリス・プライスのゲシュタルト・アウェアネス・プラクティスの教えと、スーザンが「知覚の扉」を共同指導していたユベール・ゴダールの知覚運動ワークからインスピレーションを得ています。このテーマは、スティーブン・ハロッド・ビューナー、マイケル・ミード、ラマ・ドリメドからもインスピレーションを受けている。
詳細およびお申し込みは ここをクリック.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
お願い ここをクリックをクリックしてください。
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, August 24, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
Continuum 、自分の存在の密度を軽くする可能性がある。水が石を溶かすように、緊張の層、制限的な習慣、抱え込みのパターンが溶け出し、人の生命力が解放される。日常的な意識を超えて意識を広げることで、自分自身やすべての生命とより深くつながる。宇宙物理学者レネー・フロゼックの「人間は地球で何をしているのか」という問いに対する答え、"私たちはビッグバンの光の中を泳いでいる "を真に体験することが可能になる。
静かなダルマカヤのリトリートで行われるContinuum 、参加者はエミリー・コンラッドが創始し、長年のティーチング・ガイドであるエレイン・コランドリアが受け継いできた呼吸、音、流動的な動きの練習に何日も浸ることができる。
お願い ここをクリックをクリックしてください。
I have been challenged by all that is going on in the world and am inspired to offer this Daylong Continuum Dive, A Sanctuary for the Soul. This is a chance for us to drop into a larger field of nourishment and sanity together.
—Denise
A Sanctuary for the Soul
A Continuum Daylong
When: Saturday, September 6, 2025
Where: Private studio in Sonoma
Time: 10am – 4 pm PST
Cost: $150
Through the portal of exploring and playing with all the different ways water moves… Arcing, curving, swirling, spreading… Evaporating, freezing, bubbling… We join our fluid dynamics, awakening and invigorating our biological intelligence, showing us what else is possible beyond what we already know. We will explore the central channel as connecting all that we are as part cultural being, part primordial soup, and part stardust residing between the heavens and earth!
Please click here to read more and register.
A Virtual Continuum Class for 5 weeks on Tuesdays 9:30 - 11:30 EST on Zoom
Embodied Compassion
The longest relationship we will have in this lifetime is the one with our own body. It is a sacred part of our incarnation. Tending to the nature of our embodiment cultivates a relationship that connects us inwardly and spiritually—not in spite of our physical form, but through it.
When we consciously inhabit our bodies—honoring its signals, listening to its wisdom, softening conditioned patterns—we create the possibility of experiencing wholeness. Sometimes, it’s as simple as slowing down, arriving fully in our own weight, and noticing the ground that supports us. It can be the sacred practice of attuning to the subtle movements, impulses, and expressions within our bio-intelligence—the longings and yearnings for expression, the creative unfolding of our unique selves. It might mean exploring the flow of movement, opening to new responses and possibilities.
Let’s not wait to embrace our loving nature until we feel we are a finished product—until every item on a checklist of self-improvement is complete. Instead, let us trust the evolving, unfolding process of who we are. Through attention, sound, breath, and movement, we can enter the temple of the body as a place to freshly inhabit—to listen, to open, and to offer compassionate movement to the process of simply Being, just as we are.
This fall, we’ll gather for five weeks to dive into the moment-to-moment creativity of love—a love that is enduring, not conditional. Each class will be a vignette—a love note, a doorway—through which we explore the love that we are, and radiate that love outward into the world we share.
お願い ここをクリックをクリックしてください。
A Virtual Continuum Class for 5 weeks on Thursdays 12:00 - 2 PM EST on Zoom
Embodied Compassion
The longest relationship we will have in this lifetime is the one with our own body. It is a sacred part of our incarnation. Tending to the nature of our embodiment cultivates a relationship that connects us inwardly and spiritually—not in spite of our physical form, but through it.
When we consciously inhabit our bodies—honoring its signals, listening to its wisdom, softening conditioned patterns—we create the possibility of experiencing wholeness. Sometimes, it’s as simple as slowing down, arriving fully in our own weight, and noticing the ground that supports us. It can be the sacred practice of attuning to the subtle movements, impulses, and expressions within our bio-intelligence—the longings and yearnings for expression, the creative unfolding of our unique selves. It might mean exploring the flow of movement, opening to new responses and possibilities.
Let’s not wait to embrace our loving nature until we feel we are a finished product—until every item on a checklist of self-improvement is complete. Instead, let us trust the evolving, unfolding process of who we are. Through attention, sound, breath, and movement, we can enter the temple of the body as a place to freshly inhabit—to listen, to open, and to offer compassionate movement to the process of simply Being, just as we are.
This fall, we’ll gather for five weeks to dive into the moment-to-moment creativity of love—a love that is enduring, not conditional. Each class will be a vignette—a love note, a doorway—through which we explore the love that we are, and radiate that love outward into the world we share.
お願い ここをクリックをクリックしてください。
追憶から自己再生へ、地球の神秘への誘い
ボスニアのピラミッドの変容エネルギーを体験
9月15日から20日までボスニア、ヴィソコにて
テレザ・トレフィロワ＆シルヴァン・メレとともに
ボスニアのピラミッドの神秘的な風景の中で私たちと一緒に過ごしましょう。
この5日間のリトリートは、時間が溶け、直感が目覚め、変容が始まる空間で、地球との深いつながりの旅となるでしょう。肉体的な再生、感情的なバランス、自分の本質や惑星の意識とのより深いつながりを求めているかどうかに関わらず、ボスニアのピラミッドは変容的な体験のための聖域を提供します。
身体の流動的な知性へと導くソマティック・プラクティスであるContinuum組み合わせることで、私たちは感覚的な気づきを通して、自己の内的な風景をより意識するようになる。自分自身の水の原点の神聖さに触れながら、波の動き、原音、呼吸に身を浸し、小宇宙から大宇宙へと螺旋状に出入りする。この神聖な場所の生き生きとしたエネルギーに完全に支えられながら、深い癒しの状態、知ること、属することへと自分自身を開いていきます。
この神聖な場所と完全につながるために、知覚、意図、意識をもって私たちの流動体を集合的に同調させるとき、私たちは調和、バランス、安定の自然の原則と共鳴する生体情報の強力なフィールドとなることで、現在の惑星のシフトに積極的に参加するのです。
自分自身を若返らせ、世界を高揚させるために、私たちと一緒に飛び込む準備はできていますか？
会場：https://www.ge oviva.de/pyramid-lodge-guest-and-seminar-house-in-visoko/
費用
訪問費、2人部屋での宿泊費（9月14日～20日）、食費（2食付）：570€
シングルルーム＋100€
ティーチング：390€（早割）440€
価格帯：
- オールインクルーシブ*相部屋：960ユーロ（5月31日までの早期割引料金）
- オールインクルーシブ*相部屋：1010ユーロ（5月31日以降）
- オールインクルーシブ*シングルルーム1060ユーロ（5月31日までの早期割引）
- オールインクルーシブ*シングルルーム：1110ユーロ（5月31日以降）
*サラエボからホテルまでの交通費、飲み物、自宅からサラエボまでの移動費、追加食料は含まれません。
登録参加ご希望の方は、Continuum 参加経験を明記の上、テレザまたはシルヴァンにお申し込みください。
フランス語/英語 :sylvainmeret21@gmail.com
チェコ語/スロバキア語/英語 :trefilova@seznam.cz
受付後、Eメールにて銀行振込のご案内を差し上げますので、250ユーロ（早割の場合は5月31日まで）の予約金をお振込みください。残金は2025年8月15日にお支払いいただきます。
お支払いプランについてはお問い合わせください。
払い戻しポリシー：ホテルには12名分の部屋を予約しています。返金は8月15日以前に、他の方が登録し、あなたの部屋を使用した場合のみ可能です。8月15日以降の払い戻しはできません。ご了承ください。
The Bio-Intelligent Body Series continues with exploring the embodied biology and physiology of our organs with the breath, sound and fluid movement of Continuum.
7 week class series in September and October, Tuesdays (6:15 pm ET - 8:30 pm ET)
お願い ここをクリックをクリックしてください。
The Bio-Intelligent Body Series continues with exploring the embodied biology and physiology of our organs with the breath, sound and fluid movement of Continuum.
7 week class series in September and October, Thursdays (10 am ET - 12:15 pm ET)
お願い ここをクリックをクリックしてください。
RESTORATIVE SOUND CIRCLE
Communal Sound Healing • 3rd Fridays • September 19 & October 17, 2025 • 6:00-7:30 pm EST • HYBRID: In-person and on Zoom
• Is your nervous system on overdrive?
• Are you chronically tired and need more rest?
• Do you yearn to feel welcomed, seen, and held by community?
Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind...
Let go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices…
Every Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity, an open mind, and you’ll have everything you need.
Please wear comfortable layers of clothing you feel cozy in and have a water bottle nearby.
https://somanautiko.com/calendar/restorative-sound-circle/2025-10-17/
Questions? To register - CALL: 413.772.0078
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of the circle.
ENCOUNTERING BALANCE
A Continuum Equinox Dive • Saturday, September 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale
As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. The self-awakening practice of Continuum reminds us to slow down, rest, and reconnect to what is alive in each of us.
Equinox is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power, curiosity, and creativity.
The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.
Pause and have an encounter with balance on the Equinox this September!
autumnal equinox
the moment when day
matches night
~ Mary Kendall
Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.
https://somanautiko.com/calendar/encountering-bal…uum-equinox-dive/
To register, email: megan@somanautiko.com or call: 413.772.0078
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
お願い ここをクリックをクリックしてください。
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, September 21, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
At the most intrinsic level of our being, like the ocean, we undulate, pulsate, arc and spiral. In this 4-class series we will awaken the fluid movement we are, by exploring a variety of breaths and vocalized sounds, micro movements, larger gestures and felt-sensations. Attuning to the body in this way stimulates our body’s capacity for self-regulation and wellness. We feel nourished and refreshed, ready to engage in life with renewed vitality, in connection with others, with all life on this planet, and beyond.
This 4-week class series is open to anyone interested in discovering Continuum, as well as for people with previous experience and who desire to enter more deeply into the basics of the practice. This series prepares participants for any other class series or workshops offered.
• Thursdays, Oct. 2-23, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 4 classes, $120 CAD
• To sign up and for more information: rabin.linda@videotron.ca
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Continuum est une enquête sur l’intelligence de l’eau. Au plus profond de notre être, comme l’océan, nous ondulons, pulsons, formons des arcs et des spirales. Dans cette série de 4 cours, nous éveillerons le mouvement fluide que nous sommes en explorant une variété de respirations et de sons vocalisés, de micro-mouvements, de gestes plus amples et de sensations-ressenties. S’accorder au corps de cette manière stimule la capacité de notre corps à l’autorégulation et au bien-être. Nous nous sentons nourris et rafraîchis, prêts à nous engager dans la vie avec une vitalité renouvelée, en connexion avec les autres, avec toute vie sur cette planète et au-delà.
Cette série de 4 cours cours est ouverte à toute personne souhaitant découvrir le Continuum, ainsi qu’aux personnes ayant déjà une expérience et désirant approfondir les bases de la pratique. Cette série prépare les participant.e.s à toute autre série de cours ou d’ateliers proposés.
- les jeudis, du 2 au 23 octobre, 9h30-11h45, en présentiel, (limité à 10 personnes)
- Coût: 4 cours, 120$
- Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
お願い ここをクリックをクリックしてください。
At the most intrinsic level of our being, like the ocean, we undulate, pulsate, arc and spiral. In this 4-class series we will awaken the fluid movement we are, by exploring a variety of breaths and vocalized sounds, micro movements, larger gestures and felt-sensations. Attuning to the body in this way stimulates our body’s capacity for self-regulation and wellness. We feel nourished and refreshed, ready to engage in life with renewed vitality, in connection with others, with all life on this planet, and beyond.
This 4-week class series is open to anyone interested in discovering Continuum, as well as for people with previous experience and who desire to enter more deeply into the basics of the practice. This series prepares participants for any other class series or workshops offered.
• Mondays, Oct. 6-27, 6pm-8:15pm, EST, on Zoom
• Fee: 4 classes, $120 CAD
• To sign up and for more information: rabin.linda@videotron.ca
-----------------------
Continuum est une enquête sur l’intelligence de l’eau. Au plus profond de notre être, comme l’océan, nous ondulons, pulsons, formons des arcs et des spirales. Dans cette série de 4 cours, nous éveillerons le mouvement fluide que nous sommes en explorant une variété de respirations et de sons vocalisés, de micro-mouvements, de gestes plus amples et de sensations-ressenties. S’accorder au corps de cette manière stimule la capacité de notre corps à l’autorégulation et au bien-être. Nous nous sentons nourris et rafraîchis, prêts à nous engager dans la vie avec une vitalité renouvelée, en connexion avec les autres, avec toute vie sur cette planète et au-delà.
Cette série de 4 cours cours est ouverte à toute personne souhaitant découvrir le Continuum, ainsi qu’aux personnes ayant déjà une expérience et désirant approfondir les bases de la pratique. Cette série prépare les participant.e.s à toute autre série de cours ou d’ateliers proposés.
• les lundis, du 6 au 27 octobre, 18h-20h15, sur Zoom
• Coût: 4 cours, 120$
• Pour s’inscrire et plus d’informations : rabin.linda@videotron.ca
Power Retrieval Retreat
October 10-12, 2025 @ Bethel Farm Retreat Center in Hillsborough, NH
For anyone on a spiritual journey, who longs for ways to connect more deeply to the inner self, the spirit world, and a community of like-minded people.
“We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time…”
—T.S. Eliot, Four Quartets
What if in every moment of your life, you felt capable of handling whatever comes your way? In your most joyful moments or most painful, you knew in your deepest well of being that all would be okay? This power—resilience, awareness and deep presence—is the essence of this Power Retrieval Retreat with Molly McMillan and Megan Bathory-Peeler.
Throughout our lives, we have all given our power away, or had it taken from us, leaving us with a sense of not being whole and wondering what’s missing. Loss of this power, known as soul essence, chi, or prana, can cause illness, depression, pain, fatigue, and feeling disconnected from ourselves or others.
During this weekend workshop, Molly and Bathory-Peeler will expertly guide you in reclaiming your power using shamanic ceremony, Continuum, fascial movement, and journeying. Both women are masterful at holding space and creating a safe and supportive community environment.
At this retreat you will:
• Learn to journey shamanically
• Find a power animal
• Connect with like-minded and supportive people that you’ll want to stay in touch with
• Deepen your sense of belonging to yourself, your community and the larger world
• Learn about setting up sacred space
• Learn about myofascial movement and how it can free you from pain, and tightness, and open up your energetic pathways
• Feel transformed into your authentic self
Click on this link to see the schedule of activities: https://powerretrievalretreats.com/october-2025-power-retrieval-retreat/
How you may benefit:
We are thrilled to announce this special autumn retreat taking place at Bethel Farm for the fourth year in a row! Nestled peacefully in the woods, this setting perfectly mirrors the important change of season. The drive to the farm winds down to dirt roads, passing by a waterfall you’ll be welcome to explore during your stay.
Bethel Farm is a place ripe with spiritual energy, where you can see the stars at night. You’ll also enjoy delicious, beautifully prepared food that’s farm-to-table fresh, lots of land for nourishing walks, and a wood-fired sauna and pond for cold plunging. Massages will be available during our down times, as well. There are so many reasons to love being at the farm; this retreat seasons and deepens with each year.
Bethel Farm’s owner has been cultivating the land there for 35 years. The richness of the earth he’s stewarded is reflected in the flavorful field-to-table, vegetarian meals served throughout the retreat. Bethel Farm’s rooms are all shared, some are for two, others for more. If you have a gender preference, let us know. If you want to share with someone, be sure to register together.
Pricing: All meals and the workshop are included in the price.
• Shared Lodging: $880
• Commuter: $780
• Take $30 off if you sign up by September 25, 2025
Retrieve Your Vital Essence:
Living with the fullness of your power means being in the flow of life. It means experiencing wholeness, vitality, and wellness. Join us and re-discover the power that is your birthright!
To Register: https://powerretrievalretreats.com/october-2025-power-retrieval-retreat/
Our human and more than human story is movement: from the tiniest tremble to mass migration, we move. Movement is a continuum of stillness to dynamic movement and originates with breath, We breathe to move and move to dance. When we dance, we connect with a profound wisdom that has traversed through all forms of life for millennia. From the intricate movements of bees to the graceful glides of whales, the gentle sway of trees to the ever-changing flow of clouds, dance is a universal language. Rituals and ceremonies centered around dance have been integral to countless cultures, although many have been disrupted or concealed through colonization. Dance as ritual, ceremony, therapy, and engagement with life serves as a gateway to transformation, healing, and emergent consciousness through state-shifting.
In this course, we will immerse ourselves in the medium of our bodies, movement, and dance. Our explorations will be guided by Continuum, Polyvagal-informed Dance/Movement Therapy©, and Sacred Dance. Weaving just enough theoretical information with experiential practices and processes refined through years of work with survivors of trauma, this immersive workshop is equally self-care, and support for those who support others. By integrating principles from this framework, which honors both scientific and spiritual dimensions of human healing, we will delve into somatic pathways for state-shifting. Through structured somatic and movement-based
practices, theoretical insights, and creative processes, we will engage with all the ways we dance.
The course is taught in English with French translation.
When: October 16th to 20th (arrival on the evening of the 15th - departure on the 20th)
Where: OASIS DES AGES
Les Ages E, 19600 Chartier-Ferrière
SNCF: Brive la Gaillarde train station
Info here: https://oasisdesages.fr/contact/
Prices:
Course: €340 (early bird August 31st) - €380
Accommodation in shared room : €220
Meals: €130 (from Thursday the 16th at noon to Sunday the 20th at noon/ Wednesday evening meal and breakfast not included, please bring your own)
Membership to association Souffle Co-createur: €10
Registration: soufflecocreateur@proton.me
Reservation with a deposit of €150 by bank transfer to the Souffle Co-créateur account
RESTORATIVE SOUND CIRCLE
Communal Sound Healing • 3rd Fridays • September 19 & October 17, 2025 • 6:00-7:30 pm EST • HYBRID: In-person and on Zoom
• Is your nervous system on overdrive?
• Are you chronically tired and need more rest?
• Do you yearn to feel welcomed, seen, and held by community?
Soak your senses in a bath of vocalized sound healing and invite the body-mind to unwind...
Let go. Journey within. Rest deeply. Find coherency. Be held by the sound of human voices…
Every Body is welcome! Appropriate for people of all ages. No previous experience is required. Bring your curiosity, an open mind, and you’ll have everything you need.
Please wear comfortable layers of clothing you feel cozy in and have a water bottle nearby.
https://somanautiko.com/calendar/restorative-sound-circle/2025-10-17/
Questions? To register - CALL: 413.772.0078
EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of the circle.
(English below)
Schlangen~Kraft mit Volker Moritz in Zürich
18-19 Oktober 2025, 10:00 - 17:00 Uhr
Wir tauchen ein in die Qualität der Schlange, ihr Wissen und ihre Bewegung. So erforschen wir unsere Wirbel-Schlange und die in ihr fliessenden Cerebro-Spinal-Flüssigkeit, erwecken unsere Zunge, und bringen den Prozess mit dem Uroboros zur Vollendung.
Mit Atmungen und Klängen, die deinen Körper informieren und neue Bewegungsräume öffnen, welche eine regenerierende und transformierende Wirkung haben.
Continuum ist eine von der Körperpionierin und Visionärin Emilie Conrad (1934 – 2014) entwickelte somatische Praxis, die sich der ursprünglichen und flüssigen Natur von Bewegung und Körper widmet.
Continuum eignet sich als alltägliche Gewahrseins-Praxis, zur Stress-Regulation und Selbst-Fürsorge, meditativ oder in dynamischer Form als Work-Out.
Für jedes Alter, jeden Körper und jede Konstitution geeignet!
Anmeldung und Info über Corinne Leemann: workshop@corinneleemann.ch
Frühbucherpreis bis 1. Juli: CHF: 300.-
Ab 1. Juli: CHF 350.-
Mehr Info: www.volkermoritz.com
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English:
Serpent~Power with Volker Moritz in Zürich, Switzerland
18-19 October 2025, 10:00 - 17:00 h
We dive into the quality of the serpent, her wisdom, and her movements. In this way, we explore our vertebral serpent and the cerebrospinal fluid flowing within it, awaken our tongue, and complete the process with the ouroboros.
The breaths and sounds inform your body, open up new spaces of movement, and have a regenerating and transformative effect.
Continuum is a somatic practice, developed by body pioneer and visionary Emilie Conrad (1934-2014). It is dedicated to the primordial and fluid nature of movement and body.
Continuum can be practiced as an everyday awareness practice, for stress regulation and self-care. It can be meditatively, or in a dynamic form as a workout.
Suitable for all ages, all body types, and all constitutions!
Registration and information via Corinne Leemann: workshop@corinneleemann.ch
Early bird price until July 1st: CHF 300,-
From July 1st: CHF 350,-
More info: www.volkermoritz.com
EMBRACING THE DARK
Tuesday Evenings • October 21 - December 16, 2025 • 6:00-8:00 pm ET • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA
Journey within to ignite your inner fire!
Autumn is here. As Nature gathers in the sun’s life force to store for the cold months ahead, we can either resist the coming darkness or we can journey within to illuminate and empower who we truly are. The amount of work is the same.
The shortening days and the lengthening nights invite us to go within and explore the liminal places between day and night, brightness and shadow, fear and acceptance. The self-awakening practice of Continuum reminds us to slow down, rest with what is happening in this moment, and reconnect to what is alive in each of us. It’s the perfect time to embrace the contracting forces of our own resistance to meet the unknown with power and creativity.
This can be a challenging time of year for many people. Many people feel tired, drained, and depressed. Give yourself the gift of rest, reflection, acceptance, and inspiration to replenish your life force reserves. The life force we are born with is what ignites the fires within that blaze, glow, or dampen depending on what happens in our lives and how we respond to it.
The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.
Make the commitment to yourself this fall. Think of this series of 9 classes as a weekly personal retreat or spiritual bathing. Anything that carries devotion can become a soulful ritual. The secret is, as poet Mary Oliver shares, “to keep the appointment” with ourselves. Generating more empathy and compassion for ourselves, may make it easier to perceive the same in others and let our inner light shine out into the places of shadow and darkness around the globe.
Every Body is welcome! Appropriate for teens and adults of all abilities. No previous experience is required. Bring your curiosity, an open mind, and you’ll have everything you need.
Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.
Personal Investment: $25/class • $180 with commitment to all 9 weeks
To register, email: megan@somanautiko.com or call: 413.772.0078
お願い ここをクリックをクリックしてください。
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, October 26, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
Continuum 、避難所と強力な交わりの場を提供する。原初の響きと流動的な動きの中で、身体の神聖な入り口に入りましょう。心のこもった「気づき」に耳を傾け、周囲と内側にある生成の神秘を「感じる」。私たちは世界の呼吸の中で、生きている宇宙の原始的な鼓動の中で、そして広大な静寂の中で養われる。
このような困難な時代には、慣れ親しんだものを超え、条件付けの呪縛を解き放ち、魂の賢明な憧れに従うための探求が必要だ。イニシエーションの儀式を通して、私たちは魂の赴くままに豊穣な闇へと降り立ち、そこで喪失と絶望を変容させることができる。そこでは、喪失と絶望を変容させることができるのです。全体性が、傷ついた心を癒す方法を明らかにし、新しい現実が現れます。
このリトリートには、2日間、集団で静寂に包まれる「魂の探求」の時間が含まれています。一緒に潜り、時を超越した神聖な感覚に浸ることで、非局所的な意識の場が効力を発揮します。屋内でも屋外の自然の中でもできる、変容的なエレメンタル・リチュアルも含まれます。
イベント形式
スーザンまたはレベッカが、インスピレーションに満ちた原則と体験的な説明を通して、瞑想と知覚の探求を導き、Continuum 長時間のダイブを提供します。質疑応答や体験を分かち合う時間もあります。
定員22名、Continuum 経験が必須。
For more information and to apply to be on the waiting list, please click here.
In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.
• Thursdays, Nov. 6-Dec. 4, 9:30am-11:45am, EST, in person (limited to 10 participants)
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca
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Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la Terre et les ondes invisibles mais palpables qui nous entourent. Ressentez la confluence de la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention, de la respiration, du son et du mouvement fluide.
Ouverte aux personnes ayant d’expérience du Continuum.
- les jeudis: du 6 nov. au 4 déc., 9h30-11h45, en présentiel, (limité à 10 personnes)
- Coût: 5 cours, 150$
- Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
Continuum Italia weekend workshop with Elaine Colandrea, taught in English with Italian translation at Casa Mandala in Imola outside of Bologna.
Dancing with Fascia: A Continuum Approach
Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
お願い ここをクリックをクリックしてください。
In this 5-week series we will explore our fluid body in relationship with earth’s energies and the invisible yet palpable waves that flow through space. Experience ground, space and body as one realm of interpenetrating fluid movement. The practice of Continuum is an inquiry, a creative self-guided play into life’s essence. Revitalize and nourish yourself through the practice of presence, attention, breath, sound and fluid movement.
• Mondays, Nov. 10 – Dec. 8, 6pm-8:15pm, EST, on Zoom
• Fee: 5 classes: $150 CAD
• To sign up and for more information: rabin.linda@videotron.ca
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Dans cette série de 5 cours, nous explorerons le corps fluide en relation aux énergies de la Terre et les ondes invisibles mais palpables qui nous entourent. Ressentez la confluence de la terre, de l’espace et du corps pour créer un monde entrelacé de mouvement fluide. La pratique du Continuum est une enquête, une recherche créative autoguidée sur l’essence de la vie. Revitalisez et nourrissez-vous à travers la pratique de la présence, de l’attention, de la respiration, du son et du mouvement fluide.
Ouverte aux personnes ayant d’expérience du Continuum.
- les lundis: du 10 nov. au 8 déc., 18h-20h15, sur Zoom
- Coût: 5 cours, 150$
- Pour s’inscrire et plus d’informations: rabin.linda@videotron.ca
Continuum Italia weekend workshop with Elaine Colandrea in Imola, outside of Bologna, Italy. Taught in English with Italian translation.
Dancing with our Bones: A Continuum Approach
Space limited, please check with Elaine before registering at elaine@elainecolandrea.com. To read more, please click here.
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, November 23, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
BODY LAB - Continuum Explorations - One Year Round
with Volker Moritz
Studio FreshTracks
Eerste Helmersstraat 102 1/2
Amsterdam
Diving into your fluid body with new movements through vocalized sound scapes and breath sequences. Discovering the vitalizing, nourishing, and regenerative answer of nature’s organic intelligence.
“Movement is the Message and the Messenger.”
Emilie Conrad, founder of Continuum
New dates for 2025, one Sunday per month, 10-17 h:
6 July
24 August
21 September
5 October
9 November
14 December
Every day is a new subject and a complete workshop in itself.
Per one-day workshop € 120.
All days together: € 600.
No experience needed.
All bodies, shapes, colours, genders, ages and sizes are welcome!
www.volkermoritz.com
お願い ここをクリックをクリックしてください。
SPIRALING INTO THE DARK
A Winter Solstice Continuum Dive • Saturday, December 20, 2025 • 1:00-5:00 pm EST • @ Community Yoga & Wellness Studio • 16 Federal Street Greenfield, MA • Sacred Investment: $30-$75 sliding scale
As our cultural bodies accelerate, many people experience distressful symptoms from sustained resistance to this speeding up. It becomes more urgent that we actively pause and attune ourselves to any moment of quiet and balance that life offers us. Continuum is a profoundly relevant awareness-awakening practice that reminds us how to slow down, quiet our minds, and open our hearts.
Solstice is the perfect time to embrace the contracting forces of our own resistance and meet the unknown with power, curiosity, and creativity.
The longer format classes of Continuum devote time and space to exploring what it means to be in a human body-mind. Guided by breath, vocalized sounds, imagery, and simple biological movement impulses, we recover awareness and restore sensations in the body that are flattened by the speed of modern life and lost in the cultural quicksand of fear, sorrow, and pain.
As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense - more spacious and fluid. This helps us relocate our bodies and differentiate ourselves from the sensory overload of modern life. Continuum retrieves a sense of wholeness and biological optimism from the cultural quicksand fear, sorrow, and pain. What a wonderful way to approach the new year!
Sit with your friends; don’t go back to sleep
Don’t sink like a fish to the bottom of the sea.
Life’s water flows from darkness.
Search the darkness, don’t run from it.
Night travelers are full of light,
and you are, too; don’t leave this companionship.
~ Rumi
Please wear comfortable layers of clothing you feel like moving in; bring a notebook and a water bottle to each class.
https://somanautiko.com/calendar/spiraling-into-the-dark-a-winter-solstice-continuum-dive/
To register, email: megan@somanautiko.com or call: 413.772.0078
You are warmly invited!
WHAT: Seeds of Change Circle: Cultivating Communities of Care
https://seedsofchangecircles.org/
If you want to stay informed about upcoming monthly circles, please SUBSCRIBE to our email list at the bottom of the HOME page.
WHEN: Sunday, December 21, at 2-3:30 pm Eastern Time
WHERE: On Zoom (provided when you email an RSVP to: seedsofchangecircles@gmail.com)
DESCRIPTION:
We belong to the Earth and to each other. We need each other to survive and thrive. Coming together to voice our interdependence can counteract the forces of fragmentation and destruction that are active across our lands.
In considering how to respond to the chaos of current political and cultural shifts that are happening in the U.S. and elsewhere in the world, some members of the Continuum Teachers Association have envisioned small circles of change in which we can nurture the vision of the world we want to inhabit.
These circles are informed deeply by the practice of Continuum wherein sound, breath, movement, and creative imagery are engaged to awaken the biological intelligence of our bodies in connection with the ecosystems we inhabit.
In this online gathering, we will use simple sounds (like “hum,” “ah,” and “oh”) that anyone can make. No previous experience with Continuum is necessary. The accompanying imagery is designed to elicit the wisdom of trees and mycelial networks that know how to share resources for the health of the community. Like forests of trees, we live in relationship with one another and our well-being is inextricably linked to our human and more-than-human relations in the web of life. We can use our voices to affirm our belonging in the living systems that support us and gain strength from our interconnectedness.
An antidote to isolation and fear, these circles aim to empower each person with renewed energy to take whatever actions feel right as we build a better world together, step by step, breath by breath. Ideally, as we activate small circles of care (for ourselves, each other, and the Earth), we may grow networks of nourishment to counterbalance the stress of the challenges we face. Shamanic healer Shannon Willis calls this “mycelial activism.”
Our long-term vision is for these circles to occur online and in person at various locations across the globe. The simple sounds and images can be practiced in virtual spaces, public parks, creative arts studios, political protests, and anywhere else that inspires a circle facilitator.
Please join us if you are called to participate! We look forward to nourishing seeds of change with you!
COST: Free! We feel strongly that everyone has access to these circles, regardless of their financial circumstances.
REGISTER: Please RSVP to Elisabeth Osgood-Campbell at: seedsofchangecircles@gmail.com
PLEASE FEEL FREE TO SHARE THIS INVITATION with anyone you think might be interested in learning more about the Seeds of Change Circles: https://seedsofchangecircles.org/
We look forward to seeing you there!
We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and inform the structure of our organism. Through de-acceleration we stimulate our parasympathetic nervous system, inviting serenity and calmness.
We open ourselves to movements that remind our organism where we come from: primal movements of all life are undulating and spiraling: our most primal body intelligence is addressed and stimulated.
More information: www.somatische-akademie.de/en
This module is part of continuing education Continuum. It is separately bookable as well.
https://www.somatische-akademie.de/en/your-account/booking-en
Through enlivening and activating our perceptual awareness, and as we slow down we will begin to recognize the familiar patterns, cultural imprints and limitations that sets the tone in our daily activities in life. Being aware of these patters, we can consciously turn our attention and focus towards the more minute movements, shapes and currents that might still lay in the unknown territory of our organism, waiting to be experienced, felt or expressed in new ways.
In the process of learning to recognize and embrace the more silent realm of movement and sensory awareness inside, we use sound, breath and movement sequences, images and metaphors, contact with self and surroundings through touch and sensing, witness and being witnessed, we call upon the elements, using language to make meaning.
We share insights, discoveries and our experiences/exercises in smaller group or with a partner, as well as in the larger group. Leaning on the group as an intelligent and nourishing playground for learning.
What does this workshop focus on?
• use your curiosity as a guide in self-exploration
• be patient with yourself and rest in the not-knowing
• dissolve some of the cultural and habitual and move to a more silent level of being
• widen and expand the capacity to listen, taste, see, hear, feel, move, think…
• experience what we call a body as a living event, as an ongoing movement through life
In time, hopefully the practice of Continuum can color and inform the way you are making choices, moving, thinking and being in life.
For registration and more information contact:
www.somatische-akademie.de
Continuum
このContinuum 、進化的な動きの様々な段階を探求し、私たちが本来持っている発達初期の流動的な動きのプロセスとつながっていきます。細胞の呼吸と進化の動きに深く入ることで、私たちは流動的なプロセスが新たに展開することを許します。
All times are listed for the UK. Friday 11am-6pm, Saturday 11am-6pm, Sunday 11am-4pm
詳細はhttps://somaflow.okwellbeing.comをご覧ください。
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