LIQUID RESILIENCE: CONTINUUM MOVING MEDITATIONS
FRIDAYS 8:30-10:30 am ET/2:30-4:30 CET via Zoom
JOIN US ANYTIME! Classes start January 9, 2026 and will meet ongoingly throughout the year… please check calendar regularly for exceptions.
Continuum動くマインドフルネスの実践を通して、身体が本来持っている叡智への扉を今年開いてみませんか。毎週行われるこれらの探求は、アクティブで流動的なボディワークアウトと、回復的で広がりのある探求とのバランスをとりながら、創造的に身体の生理学を目覚めさせます：サポートとは何か？強さとは何か？レジリエンスとは何か？
As the world around us continues to be in constant flux, reclaiming our own truth, trusting our own inner wisdom and honing our listening skills has never been more important.
• What would our lives be like if joy and pleasure motivated us instead of fear?
• What if we embraced all movement as the medicine that brings us health and vitality?
• What would it be like to experience stillness from deep inner and outer acceptance instead of being immobilized by fear, anxiety, and overwhelm?
Continuum reminds us how to slow down, quiet our minds and open our hearts. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). We attune to the subtle movement responses of our body’s tissues and fluid systems. This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into our place in the interconnected web of life. Liquid Resilience is all about restoring our relationships with all that is.
These weekly offerings are guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 2-hour block of time as a personal retreat in a shared pool of communal rest, reflection, acceptance, discovery, and inspiration.
Cost: $25 USD for each 2 hour class
What if my resources are limited? Please do not let personal circumstances prevent you from attending. Those who can offer more will cover those who can offer less. Please contact Megan to arrange a rate that is affordable for you.
NEW TO CONTINUUM?
Beginning explorers are always welcome. In fact, a Beginner’s Mind strongly encouraged in all our explorations…
HOW DO I REGISTER? ASK A QUESTION?
Contact Megan
email: megan@somanautiko.com
phone/text/WhatsApp: 413-772-0078
To read more please click here.
詳細については、Eメールにてお問い合わせください。 メーガン で megan@somanautiko.com