Continuumソマティック・ムーヴメント・プラクティスのジャズ
Continuum ）は即興的で、ソマティック・ムーブメント・プラクティスのジャズです。ボニーは、好奇心の赴くままに、内面から導かれるソマティック・ムーブメントの実践を探求する。
2019年2月
Continuum is the jazz of somatic movement practices because it is improvised. Jazz musicians may riff on a theme by starting with a known song, and it can become totally transformed by their individual creative improvisation. In Continuum practice we might start our “riff” in a dive by making a figure-8 motion with our torso, moving through the center of our hearts, but the movements will morph as we improvise, based on our embodied sensations, breaths, and perceptions.
Cultivating skill to do inner-directed movement is somewhat unique to Continuum. There aren’t many somatic practices that are guided by the improvisation of interoceptive (sensing the internal sensations in our bodies) curiosity.
In our culture we rarely have a chance to explore movements based on sensation and curiosity without attaching sexual significance to the movements. Unpatterned movement has tremendous creative potential if we don’t limit its expression by judging it or making it mean something.
Continuum 即興性は、私たちの動き、呼吸、音の多様性、容量、複雑性を高める。これによって、健康やウェルビーイングの問題に直面したときに活用できるパレットの幅が広がる。Continuum ワークショップのような安全な環境で、今までとは違う、新しい思いがけない方法で呼吸や動きを練習することで、人生の課題に直面したときにその経験を生かすことができる。
