リキッド・レジリエンス〜Continuum

リキッド・レジリエンス～CONTINUUM 動く瞑想

> WEEKLY ONLINE gatherings, via Zoom, throughout 2025 with Megan Bathory-Peeler
>> FRIDAY MORNINGS THIS MONTH: February 7, 21 & 28
>>> 8:30-10:00 am ET/ 2:30-4:00 pm CET
>>>>Suggested tuition: $25 per class.

EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.

GET ZOOM LINK: https://somanautiko.com/liquid-reslience/

Open the door this winter to the body’s inherent wisdom through the moving mindfulness practice of Continuum. These weekly explorations will creatively awaken the physiology of the body with active, fluid body workouts in balance with restorative, expansive explorations asking: What is support? What is strength? What is resilience?

私たちを取り巻く世界が絶え間なく変化し続けるなか、自分自身の真実を取り戻し、内なる知恵を信頼し、傾聴のスキルを磨くことが、かつてないほど重要になっている。もし喜びや楽しみが私たちを突き動かすものだとしたら、私たちの人生はどうなるだろうか？すべての動きを健康と活力をもたらす薬として受け入れるとしたら？恐れや不安、圧倒によって身動きがとれなくなるのではなく、内面と外面を深く受け入れることで静寂を体験することができたら、どんなふうになるだろうか。

Continuum reminds us how to slow down, quiet our minds and open our hearts. We attune to the subtle movement responses of our body's tissues and fluid systems. As we slow down to the speed of water, our tissues hydrate themselves, becoming less dense (more spacious). This helps us relocate ourselves in our bodies, separate from the sensory overload of modern culture, and drop into our place in the interconnected web of life. This is all about restoring our relationships with all that is.

Want to read more? Visit: https://somanautiko.com/liquid-reslience/

> True Beginners welcome. In fact, a Beginner’s Mind strongly encouraged for all.
> If you bring your curiosity and an open mind, you’ll have everything you need!
> Please wear comfortable layers of clothing you feel most at ease moving in.
> Create a comfortable, quiet space to lie down in.
> Have a chair, a notebook to write in, and a full water bottle nearby every week.
These weekly offerings will be guided by Megan Bathory-Peeler, an expert somanaut – a true explorer of the body. Think of carving out this 1.5 hour block of time as a personal weekly retreat or spiritual bath. Isn't it time to give your Self the gift of bathing in a pool of rest, reflection, acceptance, compassion, discovery, and inspiration?

JOIN US! Classes will continue ongoing throughout the year...
FRIDAY MORNINGS • 8:30-10:00 am ET/2:30-4:00 CET • ONLINE via Zoom • Suggested tuition: $25 per class.

For each class, there is a suggested tuition. If personal circumstances might prevent you from attending, please contact Megan to arrange a rate that is affordable for you.

EMAIL: megan@somanautiko.com to reserve your space in the virtual studio *AT LEAST 2 HOURS BEFORE* start of class.

GET ZOOM LINK: https://somanautiko.com/liquid-reslience/

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